Women Personality and Mental Health

It is not a strange thing to see many people from various ages, looks and jobs carrying cellphones all the time. In professional world, this type of technology has given us wide access and mobility, yet can heavily occupy our mind. According to Dave Wilmer, executive director of Robert Half Technology, communication tools have given us new ways to ignore other people, although we do not mean that.

However, Wilmer also stated that the best communicator will take some time to ensure the best media for each specific type of message.

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How many times we feel bored with our routine, but do not have chances or do not know how to escape from it ? Although routine defines security, doing the same thing everyday will make you feel tired, bored, and in extreme cases, fallen into frustration and depression.

While moving to a new company or starting a fresh relationship might be too drastic for many, escaping routine is actually quite easy. It is not about something big, but more about something small but significant that we get or experience everyday. As long as we know it, we could cut our boredom for at least several hours in a day.

Here are some simple tips that you can try to escape boring routine : Read more!

Sometimes when we are so busy with tight schedule of works, deadlines, and meetings, we might feel as if there isn’t a single second left for us to take a breath, think clearly, or even to take care of ourselves. If this happens every day, then there is no doubt that stress is on its way to come and approach us, and as the stress comes our mood will definitely change 180 degrees.
To avoid this condition of stress and bad mood, we can do some preventive actions. We can fix our mood before stress comes, by following these instant steps:
Breathe
About 70 percent of waste which are produced inside our body cleaned through the lungs. Try to keep your hands on the stomach and feel the movement up and down, each time you exhale and inhale. Breathing for thirty seconds can provide the magic you never expected before. The oxygen will fill your brain, and soon you will be able to think clearly again. Read more!

Being in anger can make you feel like punching pillows, mirrors, or even tearing down The Great Wall of China. Sometimes a person can be so temperamental and having difficulty in controlling their anger. But you don’t want to become such person, do you? I believe you don’t want to cast your tantrum to a colleague or boss no matter how angry you are because it could possibly threatened your career. So let’s learn some tricks to tame your emotions, to save yourself and those around you.

Take a deep breath
Forget about hitting something or someone to release your anger. I know some people said that by doing so you can also release some of your negative energy and that will help lowering your temper. But a study said on the contrary; that such things could stimulate your emotions and bring them to a higher pitch. So the best way is to take a deep breath, because when we are angry our body experiences certain tension. Breathing deeply and regularly will certainly lowering your angry level.

Find perspective
Try to think again, whether someone or a particular situation is worth spending the emotional energy, endangering your health, and disrupting the peace of your mind and soul. Read more!

Domestic violence is not today’s new issue. It has been existed for years, and according to CDC Behavioral Risk Factor Surveillance System Survey in 2005 “1 of 4 women, in United States are victims of domestic violence at some point in their lives.

So for those who are in abusive situation and ready for a change, please remember that you are not alone. You have many sisters in God and God Himself who love you and willing to help you facing your condition. These are the things you must seek and realize to help you striving in life:

1. Seek Righteousness
Instead of pitying yourself, seek for God and His Righteousness. Through His words you will be helped to stay focus on God’s will, purpose, and plan for your life.

2. Seek God’s Perspective
Please realize that in whatever circumstances you are facing right now, you should not focus to your problem only. Try to look beyond that; problems are always temporal and changing, but what is eternal will never change. Follow the Lord daily, and your obedience will let to deliverance; just like Joshua and the Hebrew army when marching around the city of Jericho day after day. Read more!

Some people wish to live in a prefab life. They want a prefab marriage with prefab children, and have prefab friends. What’s the meaning of ‘prefab’ anyway? Prefab or prefabricated means ready-made. It is something made instantly for purchase and immediate use that pass only the minimal standard test. When it comes to enduring test, prefab things usually don’t meet the standard of quality. As it was made instantly, it will not last for a long time either.

Some people assemble their prefab lives from parts taken from other people’s lives. They buy books, magazines, see a movie, and copying what others say and do, and try to meet the standard of approval by those who are only looking at the outside. Living an authentic life requires sacrifice; it requires hard work, change and costs. It isn’t something you can buy; it is something you must live within. It can’t be assembled, but must be built. It is more than the need to become what you expect or dream of, but it’s more about letting God’s work in our live that will make you a better person.

It doesn’t mean that God will give us pointers on how we can do something better, because it’s not like something written in a magazine where you open certain page and read certain columns for tips about how to make living your life easier and more efficient. So how to become a better person? The answer is ‘CHANGE’. In which way? In every way; in appearance, condition, nature, and character. Read more!

Habit is difficult to change, but doesn’t mean impossible. There are 21 steps to help you changing.

Stop punishing yourself
Don’t blame yourself too much for having bad habits. Guilt and shame are bad motivators you need to get rid of. In the other hand, congratulate yourself for being able to acknowledge the need for a change.

Control your mind
Thoughts are the best weapon to change your world. Choose the things you wish to focus to. When negative thoughts said ‘You can never change’, decline it quickly and affirm yourself that you can do it.

Stay alert from the challenges around you Read more!

Colors would give pretty much influence in our mood or feeling. Bright colors could cheer us up, while the dark ones would bring a sense of gloomy and sometimes boredom.
Carl Jung, a well-known psychologist used to say: “Individuals response to color is too complex to allow a simple mode of interpretation. But, I believe there is a relationship between color and personality.”

So what your favorite color tells about you? Perhaps this article will help you find out about it.

BLACK
Black reflects power and authority. It traces strictness and hardness in compromising. Girls who favor black are mostly dominant person, like arranging and managing, and always demand for respect, stubborn, and high prided.
Beneath those negative traits, their positive point is: they are not cheap ones. They are an independent character, have firm consistency, and usually smart.

WHITE
White usually symbolizes something pure and clean. But in daily life white could represent a piece of canvas that reflects other colors, from the bright to the dark ones.
Girls who prefer white are normally innocent. They are soft-hearted and unquestionably sincere. The lack of girls who love the color white is that they intend to be sensitive, easily hurt and difficult to cure. They are vengeful and quite indecisive.

RED
This color is closely related to emotions. Girls who like the color red are usually friendly, cheerful, lovely, courageous and even tended to be reckless. Read more!

1. Graceful
Take a look at how girl talk to her friends. Does she always use hard-pitched, screaming, or even polite and always gentle in a word? These characteristics reflect the way in which the girls will talk to you and your family later after you married.

2. Frugal
Which guy would have a materialistic girl? Later if you are married with a girl, she will spend your money for shopping unnecessary things. Take a look at the way she spends his money now. Is she among those who frugal, or a shopaholic?

3. Care
How can she remember the birthday of my parents?” You said. That is a good sign. She’s really pay attention to little things like that. In fact, you’re not married yet. After you come home from work, the dinner is already available. When you’re sick, she makes porridge for you. Little things like that that will help and strengthen your relationship.

4. Patient
You are late for a date with the girl, but the girl was not angry at all when you came and she had to wait for 25 minutes hungrily. Is it a good thing? Just think if you’re in a bad situation; patience will help the situation and does not make it become worse. Just imagine you’re on a date with girl who can not wait. She’s a little bit angry because you’re not on time, do a little mistake. Dating should be fun, but it will be a bad experience. Read more!

To most of people, the term ‘Self Development’ is still intangible. What is actually self development means? Is it a certain thing such as motivation provided when a person is down ? What is the relevance between creativity and self development? And when is the right time to do the self development?

First, we have to determine who we are? what do we want? what do we have to achieve the goal? These are three basic things for us to achieve our self development. To attain what do we want we have to recognize ourselves well, we have to know what is our strength. By knowing our strength and weakness, we can prepare ourselves by learning, doing and praying.
Self development consists of time management, self motivating, self healing, problem solving, personal goal managing, creative thinking and many more. But those three basic things above are the foremost things we have to remember. Why? because self development starts from ourselves, hence we have to know ourselves well. Read more!