How to Help People who Want to Commit Suicide
Often, news about someone who has committed suicide presents comments from his or her friends and families, such as, “he didn’t seem like someone who’s going to commit suicide,” or, “we didn’t know that she would do something like this.” Actually, if we know what to do, there are big chances to help someone who wants to, or thinks about, commit suicide.
1. Take it seriously
Do not easily fall on suicide myths, such as, “the people who talk about it don’t do it,” “anyone who tries to kill himself has got to be crazy,” and “those problems weren’t enough to commit suicide over.” Whenever someone you know show signs such as talking about suicide in a serious way, or having any sudden and odd behavior changes, immediately talk to him or her.
2. Understanding the “cry for help”
Whenever someone mentions any suicidal intention, there is usually a part of him or her that still wants to stay alive. The suicidal person is ambivalent – part of him wants to live and part of him wants not so much death as he wants the pain to end. If a suicidal person turns to you it is likely that he believes that you are more caring, more informed about coping with misfortune, and more willing to protect his confidentiality. No matter how negative the manner and content of his talk, he is doing a positive thing and has a positive view of you.
3. Be willing to help
Suicide prevention is not a last minute activity. All textbooks on depression say it should be reached as soon as possible. Unfortunately, suicidal people are afraid that trying to get help may bring them more pain: being told they are stupid, foolish, sinful, or manipulative; rejection; punishment; suspension from school or job; written records of their condition; or involuntary commitment. You need to do everything you can to reduce pain, rather than increase or prolong it. Constructively involving yourself on the side of life as early as possible will reduce the risk of suicide.
4. Listen, not judge
Give the person every opportunity to unburden his troubles and ventilate his feelings. You do not need to say much; if you are concerned, your voice and manner will show it. Give him relief from being alone with his pain; let him know you are glad he turned to you. Avoid arguments and advice giving.
5. Ask for professional’s help
Unless you are an expert yourself, ask for different reliable sources for suicide prevention. You can ask for help from a psychologist, therapist, or experts from suicide prevention service. Try to find as many as helpful sources as possible; this is also a part of being care.
Incoming Mental Health:
- how do i help someone whos gonna commit suicide
- i want to commit suicide
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