Tibetan Yoga Improves Sleep
Worrying about your job, family, money, and relationship can cause any women to lose sleep. It???s even worse for cancer patients who are often in pain or must wake up in the middle of the nigh to take medications. Yoga may help you sleep.
Researchers from the University of Texas M.D. Anderson Cancer Center found that cancer patients who practiced Tibetan yoga were able to sleep better at nigh. The technique involves controlled breathing, slow movements and holding postures, meditation, and visualization. While not significant, many of the patients reported less anxiety, fatigue and depression. The group is conducting more long-term studies on the benefits of Tibetan yoga in cancer patients. Practitioners of the exercise say that it takes about six months to see the full effects. Exercise also improves sleep patterns. Anything that takes your mind off your problems will help you sleep.
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