Multivitamins Prevent Oxidative Stress
The body produces chemicals called free radicals at rest and during exercise. Metabolism increases between six to more than 20 times above rest and free radical production keeps pace. Free radicals are highly reactive, which means can involve themselves in many chemical reactions in the body.
Unfortunately, free radical-related reactions break down membranes, critical proteins and DNA ??? the genetic material that controls aging and the response to disease. Free radicals cause deterioration in the tissues, leading to coronary artery disease and other women health problems.
Twenty-years ago ??? before we knew much about free radicals and antioxidants ??? nutritionists said consuming a healthy diet provided all nutrients people need for good health. While eating healthy foods is still good advice, many people need supplements to protect them from free radical damage.
Intense exercise increases free radical production and oxidative damage to tissues. Turkish researchers found that young swimmers who took daily vitamin supplements had reduced makers of oxidative damage. This study suggests that active people need vitamin supplements, even at a young age.
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