Got Stress? Think About Sex
New thinking says a steamy fantasy can calm you down, focus on your mind, and rev up your energy, and here’s how to do it right.
Worrying-over a work deadline, a plane connection, or a dentist visit-triggers a cascade of stress hormones that makes your heart race and your palms sweat. And over time, this can cause high blood pressure, heart disease, weight gain and bone loss.
But you can get back into balance in the midst of a bad situation by replacing the rush of stress hormones with a rush of exhilaration, just like a stress consultant said.
So what’s the best way? Conjure a wild sex fantasy.
When you dream up a racy scene, you replace worry with excitement-and “it’s physically impossible to be worried and excited at the same time:. So your adrenaline gets chaneled away from the endless loop of worry and is used to drive positive feelings instead
Some expert calls it “changing bad adrenaline to good”: It’s the erotic encounter making your heart beat fast, not your flight delay. This gives you control over your worry, and control is a guaranteed adrenaline converter.
In addition, coming down from your exhilaration-high naturally relaxes you.
So go for fireworks in your fantasy and for the best results, your daydream should be Olympic-quality risque
Contributed to Women Diary on Net
Related Mental Health and Women Personality:
Breathing Visualization Techniques to Relieve Stress
Stress comes from many sources, but there are also various solutions to handle it. Many of us know that meditation
Minimizing the Holiday Stress
Holiday stress occurs when people are exposed and involved in more events and obligations than usual, which demand more attention
Holiday Stress: What Cause It?
Holiday should be a perfect even to hang out with families, hold parties and celebrations, and give gifts. However, it
Let’s Avoid Stress
Stress is a part of life and it is certainly unavoidable. Fortunately, it is always possible to avoid the situations
Bye-bye to Stress
These tips are effective for those who experience stress attack: 1. Maintain your sleep schedule We all know that
2 Responses to “Got Stress? Think About Sex”
Yea. Sex can work to fix the most of it
Everybody thinks making money online is very simple and does not eat a lot effort. On the contrary, it takes many effort and it just isn’t as simple as everyone thinks it is. It took me a long time ahead of I started to build a beneficial money online, but I had household difficulties and I stopped for a year. I then came back and had no clue what to do. What I observed is really a beneficial way to make money – this is not a scam and it took me an hour to set up – I’m so content I discover this loophole mainly because I have created close to $3000/month. Should you desire to examine it out – I promise you – this just isn’t just an ebook but a whole solution, then click on a link in my name.
Post Reply