Women Personality and Mental Health

New thinking says a steamy fantasy can calm you down, focus on your mind, and rev up your energy, and here’s how to do it right.
Worrying-over a work deadline, a plane connection, or a dentist visit-triggers a cascade of stress hormones that makes your heart race and your palms sweat. And over time, this can cause high blood pressure, heart disease, weight gain and bone loss.
But you can get back into balance in the midst of a bad situation by replacing the rush of stress hormones with a rush of exhilaration, just like a stress consultant said.

So what’s the best way? Conjure a wild sex fantasy.

When you dream up a racy scene, you replace worry with excitement-and “it’s physically impossible to be worried and excited at the same time:. So your adrenaline gets chaneled away from the endless loop of worry and is used to drive positive feelings instead

Some expert calls it “changing bad adrenaline to good”: It’s the erotic encounter making your heart beat fast, not your flight delay. This gives you control over your worry, and control is a guaranteed adrenaline converter.
In addition, coming down from your exhilaration-high naturally relaxes you.

So go for fireworks in your fantasy and for the best results, your daydream should be Olympic-quality risque

Contributed to Women Diary on Net